Taking care of your mind, body and soul.

Familiarize yourself with our studio and course offering by signing up for a drop-in class now.

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Upcoming Classes

Reformer Classes

Mat Classes

Besides our regular schedule, we also offer private and semi-private instruction.

 

With an emphasis on breathing techniques and meditation, we safely encourage clients to go beyond their expectations, whether that’s reducing or eliminating pain to running their first road race to promote both physical and mental well-being.